It is always distressing when we feel any pain top of foot, that too when comes to the feet we will not feel comfortable to walk, run, stand, or balance. We sometimes tend to overuse our feet, accidentally drop things on it and we are also ready to sacrifice our comfort so just we would look good. As an outcome of these activities, we will end up sense weak, tired, and uncomfortable. At times pain top of foot comes with the other symptoms such as inflammation, bruising, and some difficulties in walking.
What would cause pain on the pain top of foot?
The foot is composed of numerous bones, ligaments, muscles, and tendons. There are many forms of injury or ailment that can create pain top of foot, the common causes are:
- Stress Fracture: This is the most common cause, and mostly happens in the bones that connect the toes to the ankle. A stress fracture is because of the overuse especially if you have some sudden increase in the physical activity.
- Ganglion cyst: A cyst is a fluid-filled capsule, ganglion cyst is the one that forms around the joints or tendons of the foot. Most of the time it is not harmful, if the cyst ends up pressing against some sensitive like a nerve, then the pain will persist.
- Osteoarthritis: It can cause the arch of your foot to collapse over time and flatten.
Pain on top of foot experience like a bruise:
If you see black and blue marks on the skin, then that is called a bruise. The color comes from the trapped blood in the layers of your skin. This actually happens when a blood vessel becomes damaged, and therefore we can see those marks after hitting something hard. Bruising is usually prominent in elders because the skin of the elders will be very soft. The pain on top of foot feels like a bruise and it is important to observe the appearance of the color. pain top of foot is usually complicated because it contains structure including the skin, muscles, bones, tendons, ligaments.
Treatment and prevention:
Exercise: Do not rush with your exercise routine, it must increase in time and difficulty, once the exercise is done to stretch the muscles in the feet and calves gently. If you are a sports person do a lot of running, sports, or high-impact activities you have to take a day off and give some rest to your feet. Don’t forget to wear comfortable shoes, this is very much important for people with diabetes or arthritis. If the shoes fit properly that can provide support to your feet and prevent it from pain. If you feel any pain top of foot, then you should prevent it from getting worse. Non-steroidal anti-inflammatory drugs can be prescribed, a cyst can be removed by operating and a spread may be prescribed for break and injuries. In extreme cases, only surgeries and effective therapy are recommended.
More resource: foot pain top of foot and its treatment